The mango is an exotic fruit that can be found more and more easily on the market in our country. However, there are many people who have yet to taste its taste. About 1000 different mango varieties are known. It is a favorite fruit in many diet regimes.
One cup of the fruit contains 110 calories, vitamin A, E, B6, fiber, copper, potassium, magnesium. Here are more he alth benefits it brings the mango and which will make you love it.
Protects against cancer
According to scientists, antioxidant compounds (quercetin, glycolic acid, fisetin, gallic acid and others) in mangoes are powerful protection against colon cancer, breast cancer, leukemia and prostate cancer.
Lowers cholesterol
Mango is rich not only in fiber but also in pectin and vitamin C. This helps reduce serum cholesterol levels.
Strengthens the immune system
Now your body needs the most vitamin support. Large amounts of vitamin A and C as well as various carotenoids strengthen the immune system.
Take care of eye he alth
Vitamin A, which is found in the fruit, is extremely important for eye he alth. A bowl of mango contains 25 percent of the required daily allowance.
Helps with diabetes too
Mango leaves can help normalize blood insulin levels. Make an infusion of mango leaves and drink one cup every day. Moderate amounts of mango juice will also not harm your blood sugar levels.
Improves digestion
Mango contains fiber and enzymes that favor this process.
Makes skin clean, smooth and soft
Mango helps reduce the appearance of pimples and blackheads. It is important to consume it and prepare mango face masks to take care of the skin from the outside as well.
Relieves symptoms of heat stroke
It's good to know for next summer or the exotic vacation you're planning, that in the form of juice or directly consumed, mango cools the body and reduces body temperature as well as nausea (symptoms that accompany heatstroke).
