Making love positively affects your emotional and physical he alth. But when you lack desire and energy for sex,it just doesn't happen.
For these moments, it is good to know which sweet foods can increase your energy and desire for love. Write them down and always have passionate and long nights.
Vanilla
The sweet vanilla pods are often used to flavor sugar, cakes, creams, etc. Vanilla is also on the list of powerful aphrodisiacs. Just one pod is enough to increase your sexual sensation.
literally drives men crazy so serve homemade vanilla cream in which you have put vanilla seeds from a pod and don't forget to anoint your body skin delicately with vanilla essential oil.
Pomegranate
Pomegranate is also recommended to be consumed before intercourse, as the elements contained in it improve blood flow to the genitals The red fruit is also said to increase genital sensitivity, which will certainly increase your other sensations during sex.
Watermelon
There is nothing better after a well-prepared dinner to offer your loved one a few slices of well-ripened juicy watermelon. According to experts, the summer fruit is rich in citrulline, which improves blood circulation. It not only increases arousal, but can also improve erections in men who suffer from erectile dysfunction.
Tomatoes
Add tomatoes more often to your salads and meals to always have perfect nights. Tomatoes contain large amounts of lycopene, a carotenoid pigment that gives many red fruits and vegetables their color.
Thanks to it you will increase your endurance and virility.
Dried figs
Dried figs are rich in important amino acids that are believed to improve libido. A handful of these delicious and he althy fruits will help you work wonders in the bedroom. Be sure to add them to the aphrodisiac platter.
Chocolate
is considered one of the best aphrodisiacs. Be sure to serve you and your partner a few bars before sex. It will increase your tone, and thanks to the alkaloid theobromine, you will have enough energy for long and passionate nights.
Copper
Honey is one of the he althiest sweet foods that are good to consume before sex. It is rich in group B vitamins,which help produce the male hormone testosterone.
On the other hand, it also contains boron, another important element that plays a role in the synthesis of estrogen. You can eat it on its own or make the love game even more interesting by adding fresh fruits drizzled with honey.
Carrots
You probably know that carrots are rich in vitamin A and E,which are important for eye, skin, heart he alth. Apart from improving general he alth eaten fresh or added to meals, they will boost your sexual stamina.
Remember that to be energetic in bed you need a lot of vitamins!
