Memory is something we deal with every day. We need it not only to remember important information, but also to work, to communicate with people from our personal, social and professional circles, to learn new knowledge and skills.
In practice, the ability of the brain to remember any kind of information, classify it and use it at the right moment is a real phenomenon. But in the stressful everyday life, full of dynamics and commitments, as well as in the sea of information that floods our brain, it is easy to get lost.
If you sometimes feel like your memory is fading and you can't remember simple things, you're not alone. Many people have difficulty concentrating, remembering new information, or recalling it in their head when they need it without ever suffering from dementia or other conditions affecting memory processes and mechanisms.
Fortunately, there are some useful ways to train your memory, refresh it, stimulate it to perform brilliantly. Here are 5 of them:
1. Feed your brain
The food you eat has a huge impact on brain function. It needs important nutrients to function optimally. If you are constantly on restrictive diets, it certainly has a negative impact on memory processes and the ability of the brain to work at maximum capacity. You may feel sluggish, tired, and experience brain fog.
To improve memory and brain function, limit added sugar, refined grains and pasta, processed and convenience foods. Increase your intake of animal and plant proteins, he althy fats and antioxidants. Try to keep your blood sugar levels stable, advises mindbodygreen.com.
2. Focus on omega-3 fats
Omega-3 fatty acids are very important for cognitive function. They are vital for improving memory. They are mainly found in fish, seafood, algae, but also in nuts and seeds, avocados, and olive oil. If you regularly consume sufficient amounts of omega-3 fatty acids, the functioning of the brain improves, as does the heart, according to research data cited by mindbodygreen.com.
3. Move more
Exercise and movement help the body perform all functions normally. This also applies to the brain. If you lead a sedentary lifestyle, your memory can become sluggish because of it. Regular physical activity, even mild exercise, has a positive effect on brain activity by stimulating blood supply to the brain and supplying valuable nutrients important for memory.
4. Meditation
Meditation is a beneficial practice for the brain because it helps reduce stress. According to a number of studies, meditation can lengthen telomeres (specific markers of longevity). The practices of calming the nervous system, breathing and freeing the mind from racing thoughts contribute to improving the brain's ability to learn new information and handle the available information in a faster and better way.
5. Get enough sleep
Sleep is one of the most important mechanisms for the brain. In order to have a brilliant memory, the brain needs to get its regular dose of rest to be able to carry out and systematize the processes of classifying the day's information. Sleep is also a factor in reducing stress, which negatively affects memory. The brain and memory need regular sleep at the same time every night.
