Memory is something we need daily. She is our helper in every endeavor we undertake. Without it we are lost. And in order to have a good memory, to keep it despite the influence of years and time, we must try to have a good brain function. For this purpose, it is important to maintain a he althy lifestyle, but also to adopt some useful habits that support memory and stimulate the he alth and functions of the brain and nervous system.
What are the habits for good memory and he althy brain function?
1. Emphasize brain and memory foods
Food is an extremely important factor in the state of brain function. He alth mostly comes from within. It is important to emphasize nutrients valuable to brain function while eliminating or minimizing harmful ones. These include sugar, refined products, processed foods, fried foods, unhe althy saturated and hydrogenated fats. Instead, increase your intake of he althy proteins, fats, carbohydrates, antioxidants.
2. Omega-3 fatty acids
Omega-3 fatty acids are valuable food for the brain and memory. They improve overall cognitive function, with good memory as a beneficial consequence. Omega-3s have an anti-inflammatory effect that slows down degenerative changes in the nervous system and brain with age. This reduces the risk of Alzheimer's disease and other types of dementia.
3. Move more
Movement is he alth. This applies not only to physical, but also to mental he alth. The more motor activity you have, the more the processes and functions in the nervous system and brain proceed in a correct, he althy way. Movement improves memory, concentration and the ability to systematize information because there is an inseparable connection between the spinal cord and the brain.
4. Meditation and breathing practices
Meditation is a way to relax, get rid of stress, reduce its impact on the nervous system, brain and memory. Correct breathing techniques in meditation contribute to improving memory, concentration, stimulate the regeneration and division of nerve cells.
5. Get enough sleep
Sleep is of great importance for the functions of the brain and nervous system. Sufficient sleep every night helps the brain to systematize information, get rid of the negative influence of stress, and be ready for new challenges. A good night's sleep improves memory, concentration and stimulates creativity.