We know that walnuts are one of the most beneficial nuts and foods for brain he alth. We love eating them as they are or adding them to smoothies, sauces, meals, salads, etc. See what other he althy foods you can combine walnuts with to improve your memory.
Olive oil
Research by American scientists indicates that regular consumption of extra virgin olive oil has a beneficial effect on brain he alth, protects it from Alzheimer's, keeps memory flexible and reduces the risk of vascular plaque formation. Olive oil is rich in polyphenols, which are important antioxidants that slow down the aging process of the brain. Also, these polyphenols improve metabolism and intestinal microflora.
Eggs
Eggs provide us with choline, which supports the formation of new cells and has a positive effect on nerve endings. The better nerve impulses pass through the brain, the more efficiently our memory will work. Regular consumption of eggs provides us with B6, B9, B12 and D
Vitamins of group B reduce the level of homocysteine. This is a type of amino acid that can increase the risk of blood clots and blood vessel damage. These vitamins, together with vitamin D, support the absorption of proteins and have a positive effect on brain cells.
Spinach
Another brain he alth, memory enhancing superfood. The vegetable contains a number of important nutritional elements, including vitamins K, A, C, lutein and zeaxanthin. All of them support brain function, reduce inflammatory processes, participate in the processes of building and functioning of cells. They also contribute to eye he alth, therefore visual memory and boost immunity.
Beet juice
If you like fresh vegetable juices or smoothies, don't miss the ones with beetroot. It improves blood and oxygen flow to the brain. Red beets are rich in antioxidants that help cleanse the body of toxins.
Great vegetables for your diet but also for a good memory. Broccoli, like eggs, contains choline and vitamin K. Regular consumption of broccoli can improve the perception of verbal information and episodic memory, which details events that have happened to us.
Also, he althy vegetables optimize the work of the nervous system and have a positive effect on the work of the brain, and last but not least, they contain good amounts of vitamin C.
A super spice that has been consumed in Asian cuisine for centuries, and not by chance. Turmeric contains an active compound called curcumin, which improves blood circulation and oxygen flow to the brain, maintains he althy blood vessels and has an anti-inflammatory effect. According to some studies, regular consumption of turmeric helps destroy the peptides that provoke the development of Alzheimer's disease.
