We've all heard of the chakras They are energy centers located throughout our body that help us stay balanced and connect with our spiritual essence. A number of factors can disrupt this balance, such as stress, improper nutrition, lack of body care. See which foods can help you balance them and bring back your vitality, energy.
Root Chakra
The root chakra is located at the base of the spine and corresponds to the vibrational frequency of security, stability. To balance this chakra, nature walks and meditation are essential. Eating certain foods can also contribute. Add to your menu red-colored foods such as carrots, radishes and beets, red beans, quinoa, red pepper, chili pepper.
Sacral Chakra
The sacral chakra is located just below the navel in the lower abdomen and governs our sexuality, creativity and emotions. It is represented by the color orange, which correlates with joyful life.
When you balance this chakra you will feel better about going with the flow of life, expressing yourself creatively, having harmonious relationships with others, loving and respecting your body. Your foods for balancing the sacral chakra are oranges, mangoes, almonds, walnuts, sesame, cinnamon, carob and ginger.
Solar Plexus Chakra
She balances all the other chakras and her color is bright yellow. It helps us in digesting food, controlling the ego, mastering self-esteem, acquiring new knowledge. The solar plexus chakra is located in the stomach area, between the lower and upper chakras. Thanks to her, we transform our egocentric desires into a more harmonious and balanced energy. The solar plexus chakra helps us express ourselves. To balance it, add to your menu whole grains, rice and legumes, bananas, yellow peppers, pumpkin, corn, coriander, fennel, turmeric, cumin.
Heart Chakra
It is located in the center of the chest, it is associated with the color green, which is associated with renewal, rebirth and the transcendence of emotional pain into a feeling of love for oneself and others. The heart chakra also has many imbalances, from our hearts carrying emotional pain from the past. Meditation helps with chakra balance, as does eating kale, broccoli, lettuce, green tea, celery, basil, sage, thyme, dark chocolate.
Throat Chakra
The throat chakra is located in the area of the thyroid gland and is represented in pale blue. It governs our ability to speak openly, relates to our will and decision-making. To balance it, add fruits, soups, blueberries, plums, lemons, grapefruit, kiwis to your menu.
Third Eye Chakra
It is located between the eyebrows and thanks to it we can see beyond limitations. The third eye chakra represents our intuition.
We can balance it, purple potatoes, red onions, grapes, berries.
Crown Chakra
It is located at the top of the head, uniting the energy of all energy centers. When we balance our crown chakra, we can let go of our fears, be more confident, and notice good things in our lives. Foods with which we can achieve balance are purple foods, water. Practicing meditation also.
