it's not as hard as many people think. You need to take some first steps to get started. After that, things get easier and easier because not only does your body begin to transform, but so does your mindset.
To prove it to you, we will introduce you to 20 ways in which you can make it extremely easy and pleasant, and really satisfying. Your body and he alth will thank you.
1. Stop buying processed foods. Just pass them in the store.
2. Think about your portions in perspective. Prepare a list before you go to the store. Refrain from buying anything you don't need and that belongs to processed and packaged convenience foods.
3. Be realistic about your goals and achievements. Don't expect changes in your body and he alth to happen instantly, because this will help you quickly go back to your old bad habits.
4. Keep your kitchen and pantry stocked with he althy foods. Don't allow yourself to reach for fast food and semi-finished products just because you have nothing to eat at home.
5. Eat more protein and fiber.
6. Prepare your portions as much as possible. Plan what you'll eat for lunch and dinner, especially if you don't have the option of eating out he althy. Bring home cooked food with you.
7. Always keep a he althy snack handy in your bag so you don't reach for the patties and sandwiches.
8. Change your cooking methods. Avoid frying, s alting dishes and excessively fatty foods.
9. Replace foods. If you used a harmful and high-calorie food in a recipe, replace it with a he althy alternative.
10. Cook a larger quantity. That way, you'll have your he althy meals for more than one meal, and you won't have to worry about not having anything he althy to eat when you get home.
11. Eat slowly.
12. Avoid sugary drinks.
13. Drink more water.
14. Read product nutrition labels carefully. This way you will know exactly what you are consuming and in what quantities.
15. Focus more on calorie quality.
16. Don't be afraid to treat yourself to a treat sometimes.
17. Don't skip a meal. This slows down your metabolism and increases your glucose and insulin levels.
18. Emphasize foods that require more chewing and slow eating than those that are swallowed quickly and easily.
19. Eat at the table, not at your feet.
20. Don't eat foods you don't like.
