6 tips to improve brain function

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6 tips to improve brain function
6 tips to improve brain function

There are many different diseases that affect the brain and cause it to age prematurely, as well as a number of disabilities.

As we age, brain functions change and slow down. There is no way that the brain is not affected by the aging process. But we also contribute to its premature aging.

How to promote our brain he alth?

Move your body

It may seem at first glance that the movement of the body has no connection with the brain, but this is not so. Physical activity helps protect the brain from developing Alzheimer's disease.

Researchers attribute many Alzheimer's cases to a sedentary lifestyle. No matter how old you are, exercise can protect you from increasing your risk of developing Alzheimer's disease, as well as other types of dementia and cognitive impairment.

Physical activity has a good effect on the structure and function of the brain.

Stop smoking

Cigarettes do not only harm the lungs and heart. Smoking has been proven to harm all internal organs, including the brain. Experts believe that smoking greatly increases the risk of developing Alzheimer's disease due to the narrowing of blood vessels in the brain. This leads to a reduced supply of oxygen and nutrients to the brain.

The toxic chemicals that saturate the blood when smoking also affect the brain badly and it loses its qualities.

Eat he althy food

The Mediterranean diet is often touted as the he althiest for the cardiovascular system. It emphasizes he althy fats, he althy vegetable oils, fish and vegetables. Drinking moderate amounts of alcohol is also among the measures you can take to reduce your risk of Alzheimer's.

Researchers believe the secret lies in a he althy combination of foods and practices. Whole groups of foods should not be excluded, because this deprives the body and brain of important substances.

Nourish Your Diet

If you doubt the usefulness of your diet or that it is not rich enough in nutrients, nourish it with nutritional supplements. Studies show that the compound nicotinamide riboside, a naturally occurring metabolite found in milk, plays a major role in promoting brain he alth.

Levels of this compound decrease with age and poor diet, so you can consult your doctor about possibly taking a nicotinamide riboside supplement.

Controlling diabetes, blood pressure and obesity

These 3 main factors interfere with overall he alth, but also accelerate the aging processes of the brain.

Each of the three medical conditions is directly linked to the development of Alzheimer's disease, just as smoking, diabetes and hypertension lead to narrowing of the blood vessels.

Adipose tissue, on the other hand, produces substances that interfere with the clearance of amyloid beta (a substance that causes the accumulation of plaques in the brain). Diabetes, hypertension and obesity can lead to stroke, heart attack and other he alth problems.

Get enough sleep

Poor or lack of sleep leads to irritability, feeling dizzy and lack of energy. Lack of sleep leads to various disorders in the functionality of the brain, which in turn increases the risk of developing various degenerative brain damage.

Amyloid beta levels are very telling when it comes to Alzheimer's disease. In the awake state, these compounds increase their levels, and during sleep they decrease. With insufficient quality sleep, their levels do not fall to the required levels, which damages the brain tissue.

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