More and more research shows that our lifestyle affects brain he alth and function. Each of us has our good and bad habits. Scientists believe that some of them could reduce the risk of dementia and other forms of it, such as Alzheimer's. Here's how you can take care of your brain he alth.
Keep learning throughout your life as well as reading books. In this way, you exercise your brain, which scientists believe reduces the risk of dementia.
Get enough hours of sleep. According to a 2018 report published in the Journal of the American Geriatrics Society, sleeping about 5 hours a night or less increases the risk from dementia or early death. The quality of our sleep also matters.
Keep your blood pressure under control,because heart he alth is important for brain he alth. Scientists believe that high blood pressure increases the risk of dementia.
Maintain a he althy weight,because according to a number of Western studies, people with a higher body mass index in middle age are more likely to develop dementia later in life of your life.
Say quit smoking,the risk of dementia goes down significantly.
Try new things every day. Mixing up routines, taking on new challenges, and stepping outside our comfort zone provide stimulation that can help our brains maintain their resilience.
Choose brighter foods. Fruits and vegetables owe their color to pigments, which are powerful sources of useful substances, and those with more saturated colors provide us with a rich range of antioxidants. You can read more about the usefulness of colorful foods here.
Treat depression as western studies show that there may be a link between the number of episodes of depression a person suffers from and their risk of dementia.
Exercise regularly. Sports keep the body and brain in good he alth, and the he althier they are, the more the risk of cognitive problems and dementia, including Alzheimer's, is reduced, scientists believe.
Control your blood sugar levels. According to the Mayo Clinic, diabetes can damage blood vessels, increasing the risk of vascular dementia caused by reduced blood flow to the brain.
Eat according to the Mediterranean diet model,which includes the consumption of fresh fruits and vegetables, fish, seafood, olive oil and other he althy foods. You can read more about her here.
Treat yourself with a massage. According to research from the University of Miami and Duke University, body massage helps lower levels of the stress hormone cortisol while increasing brain synthesis chemicals responsible for our good mood.