Want to lower your cholesterol fast? You need to change some habits in your daily life that increase its levels. Cholesterol poses he alth risks, especially when its levels exceed many times the permissible values.
High cholesterol worsens the work of the cardiovascular system, hardens the vessels, causes the formation of plaques on their walls and makes it difficult for blood circulation. In severe cases, it can cause blockage of an important blood vessel and even a heart attack or stroke.
That's why you need to get rid of it quickly! How?
Always watch the labels
Prepared foods often contain more fat than you think. So, in addition to the main meals, you accumulate more fat, taking it from unsuspected sources, such as ready-made packaged foods, including desserts.
So be very careful when reading the labels of the things you consume, so there are no surprises and unnecessary increases in cholesterol.
Take more fiber
Fiber fights high cholesterol. Research shows that between 5 and 10 grams of water-soluble fiber per day lowers cholesterol by up to 5%. So start your day with a bowl of oatmeal with fruit, eat more vegetables at lunch and dinner, and you'll protect yourself from high levels of bad cholesterol.
Eat more eggs
Eggs contain cholesterol in their yolk, so many people mistakenly believe that eating them raises cholesterol levels. Contrary to this belief, however, eggs, especially boiled eggs, reduce bad cholesterol.
Consumption of eggs in moderation helps cholesterol absorption. You can easily start your day with a boiled egg, and then eat another at lunch. You will feel full, and you will also protect your body.
Avoid double dose of cholesterol per day
Emphasis on he althy fats and cut out saturated and processed fats. Trans fats are the most harmful, and they are found in many prepared foods, including margarine and packaged desserts.
If you eat whole milk, dairy products, fatty meat and spread a few slices of margarine on yourself during the day, you will get too much and your cholesterol levels will rise. So eat he althy fats and limit the extra ones you get in excess.
Include more fish in the menu
Fish contains incredibly beneficial fatty acids. Fatty fish have cholesterol-lowering properties. Omega-3 fatty acids reduce cholesterol and blood pressure, which further improves the work of the cardiovascular system.
Choose the right liquid oils
Remove all harmful cooking fats and focus on he althy ones. The best among them are olive oil, coconut oil, peanut oil and canola oil. Cook with them, add them to your fresh salads and you won't go wrong!