Tea is among the most popular beverages worldwide, along with water and coffee. It has numerous benefits due to its amazing active ingredients.
To improve your overall he alth, focus on drinking tea. Here are the most useful types among tea drinks:
Black tea
Black tea is the most consumed type of tea worldwide. 75% of people in the world drink black tea, according to realsimple. It is made from the leaves of the Camellia sinensis plant. Its dried leaves undergo a fermentation process, which strengthens the active substances in them.
The benefits of black tea include a large amount of antioxidants, flavonoids, polyphenols that lower cholesterol, cardiovascular risk, cancer risk.
Green tea
Green tea is incredibly rich in antioxidants called catechins. They reduce the risk of cardiovascular diseases, cancer, diabetes, obesity, hormonal problems.
Oolong tea
It is similar to black tea. It is suitable for weight loss because it activates the enzymes that break down triglycerides in the blood. Along with this, cholesterol is also reduced and fats are melted. Drinking oolong tea regularly speeds up metabolism and burns more calories.
White tea
White tea is made when the leaves are very young. It has a far milder taste than other types of tea and is not as rich. However, it is very useful. It contains antioxidants that fight cancer and cardiovascular disease, and also lowers cholesterol.
Flavored teas
Don't avoid flavored teas. They are not artificial and harmful, as many people mistakenly believe. Herbal or black tea with cinnamon, for example, or with orange peel is a wonderful way to load up on double the vitamins and antioxidants. Just skip the artificially sweetened or instant teas. They are unhe althy, not the flavored ones.
