If you love cheese and it's on your menu every day, you're probably like most people in the world. Cheese in all its variety is a favorite delicacy of millions of people. It is not by chance that it is part of the cuisine of almost all nations. The variety of cheeses keeps one wanting to try more and more. You can make any dish with cheese, and it will always taste better with this superb addition.
Cheese in its various forms has both positive and negative effects on the body. Daily consumption of cheese, especially in excessive amounts, can have a negative effect on your he alth. But that doesn't mean you should give it up at all.
See what happens in the body if you eat cheese every day
Cheese strengthens bones and teeth
Cheese is one of the best sources of protein and calcium. They strengthen bone density and support dental he alth. Bone cells are constantly renewed, which requires the presence of calcium in the menu.
Cheese can improve your mood
The taste of the cheese is superb. But it's not only him that affects the smile on your face. The protein casein, which is present in cheese, breaks down into casomorphins - compounds that bind to dopamine receptors in the brain, which unlocks the secretion of hormones of happiness, writes he althline.com.
Cheese can cause bad breath
Cheeses are rich in s alt. Sodium affects the digestive system, which can make your breath smell worse. In addition, increased s alt consumption can also increase blood pressure, which has a negative impact on the cardiovascular system.
Too much cheese has been linked to some cancers
Consumption of a lot of cheese every day is associated with an increased risk of certain types of cancer, according to a study published in the Novartis Foundation Symposia. This is due to the animal proteins in the composition of dairy products, saturated fats and quickly digestible carbohydrates. That is why the amount of dairy products should be taken care of.
Cheese can cause digestive problems
Cheese can cause digestive problems or worsen existing ones. You may experience gas, bloating, constipation, diarrhea, abdominal pain. This is especially true for those suffering from lactose intolerance, which is contained in cheese.
Cheese can make you gain weight
If you eat cheese every day in large quantities, it may be the reason for your weight gain. Cheeses are rich in fats, proteins and carbohydrates. Care should be taken with them and their caloric value should be taken into account. Some cheeses are significantly higher in fat and calories than others, such as hard cheeses (sheep's cheese, parmesan, gruyere). These include all varieties of cheeses.
Cheese supplies important nutrients
As with any food product, it is important to consider the amount consumed with cheese. In small quantities, cheese provides valuable he althy elements to the body, so you should not reject it from your diet. Cheese is rich in vitamin B12, calcium, iron, zinc, vitamin A, phosphorus, which are important for the body.