If you love garlic, you have many reasons to eat it every day. Daily consumption of garlic has some he alth benefits, especially in autumn and winter when we need better immunity against viral and other infections. According to a study cited by he althline.com, consuming garlic every day can provide a number of he alth benefits. One of the most important among them is the improvement of immunity.
Garlic owes its qualities to the antioxidants in its composition, primarily to sulfur-containing compounds.
Garlic also has beneficial properties for the cardiovascular system. It can also help stabilize blood sugar. It is also helpful in controlling cholesterol. Daily consumption also stimulates brain activity, improving the state of the nervous system.
In addition, garlic is low in calories, making it great for any weight loss diet. Despite the few calories, it contains a rich set of vitamins and minerals. Among them are sulphur, phosphorus, potassium, calcium, magnesium, iron, iodine, chlorine, vitamins B, C, A, K. It is also a rich source of antioxidants.
What could be the potential side effects of consuming garlic daily?
Garlic is extremely he althy and important for the functions of many organs and systems, but it can have potential side effects, according to the US National Institutes of He alth. Among the he alth risks and side effects are mostly digestive tract ailments. Garlic can irritate the stomach, cause heartburn, bloating, bad breath. It is also possible to develop an allergy to it, but in rarer cases. Reactions in such cases consist of skin rashes, asthma, pains and cramps in the abdominal area.
Garlic contains active substances that have blood-thinning properties. They are also contained in food supplements with garlic. That is why it is important to discuss the intake of such supplements with a doctor if, for example, you are about to have an operation or an intervention. It should also be noted that the active compounds in garlic may interfere with the intake of certain medications and supplements.
To enjoy all the he althy benefits of garlic, you need to be careful with the amounts you consume. The negative effects of garlic occur most often when consuming large amounts of it every day.
