The home of aromatic black tea is China. From there, his path leads to England, Southeast Asia. Green and black tea come from the same tea plant, Camellia sinensis, but the leaves are processed differently.
Green tea leaves are not fermented, they are dried and then steamed, sometimes ground. Black tea leaves undergo crushing and fermentation.
The big difference between black and green tea is that the former is more oxidized. This means that black tea has much more color, flavor and higher levels of caffeine.
The drink made from black tea leaves is rich in vitamins, minerals, reduces the risk of developing cancer, but there are also a number of other he alth benefits that you can read in the following lines.
For good oral hygiene
According to research, drinking black tea can improve our oral he alth. The polyphenols in which it is rich help to eliminate a large part of the bacteria that favor the formation of plaque, bad breath and caries.
Improves digestion
Black tea is rich in tannins and other natural chemicals that have a positive and relaxing effect on the digestive system. This anti-inflammatory quality of black tea makes it a suitable drink for digestive ailments. That is why after a meal it is good to drink a cup of black tea sweetened with a little honey.
Reduces cholesterol
According to a study conducted by the American Heart Association in New Orleans, people who consume black tea regularly can reduce their bad cholesterol levels.
It has also been found that people who drink 3 to 4 cups of black tea every day have a lower risk of heart problems than those who drink minimal amounts or none at all.
Reduces the risk of diabetes
Diabetes is a chronic disease, and the percentage of people affected by it increases every year. A study published in the journal Diabetologia looked at black tea consumption and the association with the development of type 2 diabetes. The study found that drinking tea was associated with a reduced risk of this type of diabetes.
Reduces stress hormones
Another indispensable benefit of consuming black tea. While our favorite coffee makes us too energetic, sometimes tense, black tea is a more balanced source of caffeine and is even considered a relaxing drink that can relieve stress.
So when you're feeling stressed, don't give the cortisol hormone a chance and have a nice cup of black tea with a little cinnamon, which also improves your mood.
Boosts Immunity
Black tea is rich in antioxidants that help scavenge free oxygen radicals. Oxygen radicals have a tendency to cause DNA mutations and interfere with normal cellular function.
Consumption of black tea regularly helps eliminate free radicals, thus helping to restore normal cell and body functions and boost our immunity.
For he althy bones
As we age, bone strength and density begin to decline. According to research, people who drink black tea regularly can significantly restore bone density because black tea contains good amounts of calcium and magnesium. Here's another good reason to add this he althy drink to your your daily menu.
