Herbal teas are known for their beneficial properties, thanks to the antioxidants they contain. However, not all teas have the same amount of antioxidants. There are certain species that are reputed to be the richest in these beneficial compounds. Who are they?
Echinacea tea
The herb echinacea is known for its properties against flu conditions and viral infections. It is also extremely rich in antioxidants, fighting the aging processes in cells, causing degenerative and cancer diseases. Echinacea reduces the risk of getting sick from infectious, viral, bacterial diseases, as well as some types of cancer.
Dill tea
Dill is an herb extremely rich in antioxidants. It helps with bloating in the abdominal area and gas. The antioxidants in it also contribute to the regulation of menstrual pain.
Chamomile tea
Chamomile is well known in our folk medicine. It contributes to calming the nervous system and anxiety disorders. Chamomile also helps with sleep problems. The antioxidants in it help reduce the risk of diabetes by controlling blood sugar levels.
Lemongrass tea
Lemongrass tea lowers blood pressure. It stimulates digestion and calms anxiety. Lemongrass also has powerful antifungal and antibacterial properties. The antioxidants in it contribute to the prevention of cancer and improve the he alth of the skin.
Nettle tea
Nettle is known for its large amount of antioxidants and beneficial substances. It contributes to the removal of toxins from the urinary tract, protecting against infections and their recurrence. Nettle is also very rich in iron, which makes it an ideal partner in the fight against anemia.
Lavender tea
Lavender tea also has an enviable amount of antioxidants. This superbly fragrant herb helps with arthritis, joint ailments, body aches, stomach upsets, insomnia. All these qualities lavender owes to a large extent to the antioxidants in it.
Hibiscus tea
Hibiscus has been proven to lower blood pressure. It helps reduce various types of body pain and facilitates the work of the respiratory tract, especially during colds and flu.
Thyme tea
Thyme tea is also very rich in antioxidants. Thyme is useful for stomach aches and sore throats. The phytochemicals in it have a strong pain-relieving effect.
Rooibos tea
Rooibos tea and its antioxidant substances are useful in quenching various allergies as they have strong antihistamine properties. Rooibos reduces blood pressure, suppresses aging and oxidation processes in cells.
