The magical manuka honey

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The magical manuka honey
The magical manuka honey
Anonim

What makes it so special is that it helps to quickly restore the immune system, it is a rich source of vitamins from group B, iron, copper, phosphorus, zinc, sodium and others. Its nutritional content is up to 4 times greater than ordinary honey. Besides relieving sore throats and coughs, see what else it's good for.

For stomach problems

Problems with the beneficial bacteria in the small intestine, lack of hydrochloric acid in the gastric juice, acid reflux, are some of the most common stomach ailments. Manuka honey is a great natural remedy for those times when your stomach isn't functioning as it should.

A spoonful or two of it will help reduce reflux and balance the digestive system as well as reduce the risk of stomach and intestinal imbalances.

Acne and Eczema

Manuka honey is very beneficial for the skin and is recommended for eczema or acne sufferers as it has proven antimicrobial and healing properties. Apply a small amount of honey to cleansed skin and leave it on for 10 minutes. Then rinse with lukewarm water. Do this care every day or every other day until the desired results are achieved.

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Restful sleep

If you suffer from sleep disorders or want to sleep soundly every night, eat manuka honey. Thanks to it, the body begins to release glycogen, which is necessary for the main functions of the body during sleep.

A glass of milk with manuka honey will contribute to the release of melatonin, which we need to sleep well.

For he althy teeth

According to research, regular consumption of manuka honey may have a helpful healing effect on dental problems, such as gingivitis and periodontitis. Thanks to its excellent antimicrobial properties, honey reduces plaque formation by up to 35%.

It also contains nutrients such as calcium, zinc and phosphorus, which are key to maintaining oral he alth. If you have gum problems, eat manuka honey or massage the affected areas.

Heals the skin

Manuka honey can also help to improve the condition of the skin. For light burns, superficial wounds, applied to the skin, honey relieves pain, accelerates its healing, reduces the risk of scars (or if there are any, they will pass faster), as well as reduces the risk of inflammation.

As it is rich in antioxidants and has anti-bacterial and anti-inflammatory effects, manuka honey has been shown to reduce the risk of infections in patients suffering from venous ulcers.

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