Passion fruit is a delicious exotic fruit with numerous he alth benefits. It is good for digestion, skin, vision, immune system, blood pressure, circulation and bone density.
The passion fruit resembles a pomegranate in composition. It has a tough leathery skin and a juicy core filled with numerous small seeds. There are many varieties of passion fruit. They are part of the cuisines of many peoples from the Pacific Basin, Central America, the Middle East, the Mediterranean and others.
Passionate lovers will be happy to know how many reasons they have to eat this fruit more often. And the rest – get to know the he alth benefits of juicy passion fruit.
For centuries, passion fruit has been used as a means of boosting immune defenses. Thanks to the high levels of vitamin C, this fruit is incredibly useful in building good immunity. Passion fruit is also rich in carotene and cryptoxanthin. These compounds are antioxidants that fight free radicals. They stimulate the production of white blood cells and suppress the premature aging of every other cell in the body.
Suppresses cancer formations
Again thanks to its antioxidants, passion fruit skillfully helps fight cancer and prevent its occurrence. Its composition also includes large amounts of vitamin A, flavonoids, phenolic compounds, which have anti-cancer properties.
Very large amounts of vitamin A
Passion fruit contains enviable amounts of vitamin A, which is especially useful for the he alth of the eyes, skin, nails, and hair. This vitamin is powerful in the prevention of degeneration of the macula, retina, the appearance of cataract (curtain) of the eye or night blindness.
Passion fruit is a source of many fibers necessary for good digestion and proper peristalsis of the intestines.
Reduces blood pressure
Passion fruit contains good amounts of potassium, which is needed to control blood pressure. This important mineral is essential for dilating blood vessels and lowering blood pressure levels.
Improves blood circulation
Passion fruit contains iron and copper, which in combination with potassium work wonders for blood circulation. They stimulate the production of red blood cells, enriching the blood with oxygen and nutrients. The vasodilating effect of passion fruit contributes to good blood circulation.
Strengthens bone structure
Passion fruit is a source of magnesium and phosphorus, which contribute to increasing bone density and preventing the development of osteoporosis. This fruit suppresses inflammation in the joints and reduces pain.
It is useful for insomnia
Passion fruit affects insomnia. It contains alkaloids acting on the brain and nervous system as a sedative.