Figs are a sweet, juicy and very tasty fruit. They can be eaten fresh or dried.
Fresh figs are incredibly useful because they have a beneficial effect in many areas - they fight constipation, indigestion, relieve even coughs, bronchitis, they have huge amounts of antioxidants that neutralize free radicals.
What do figs contain?
The availability of nutrients in this fruit is truly impressive. Figs are an excellent source of vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium, chlorine.
What are the main benefits of fresh figs?
Weight Loss
Fiber in figs helps burn fat and speed up metabolism. However, they are a caloric fruit with a high glycemic index, which means that their quantity should not be overdone.
Relieve constipation
The fiber in figs promotes he althy bowel function. This helps with regular bowel movements and detoxification of the body.
Lower cholesterol
In addition to fiber, which lowers cholesterol, figs also contain pectin. It also has an extremely good effect on the levels of bad cholesterol, which prevents the accumulation of plaque on the walls of the vessels and their hardening.
Prevention of cardiovascular diseases
Figs contain enviable amounts of omega-3 and omega-6 fatty acids, which improve cardiovascular he alth. These fatty acids reduce the risk of insidious and life-threatening heart diseases. Figs have the ability to suppress the effect of triglycerides on the cardiovascular system, and they are a major factor in the development of such diseases.
Helpful in the prevention of colon cancer
The fibers and antioxidants in figs contribute to the regulation of the function of the large intestine, the removal of toxins from the body and the normal processing of food. These fibers regulate and stimulate he althy bowel movements, which protect them from the development of malignant diseases.
Help control diabetes
Although they are high in calories and quite sweet, the fiber in figs is the main reason why this fruit is so useful in controlling diabetes. Figs reduce the secretion of insulin and contribute to maintaining stable blood sugar levels.
Lower blood pressure
Figs are high in potassium, which balances blood pressure levels unlike sodium.
Relieve bronchitis
The natural biochemicals in figs and in the leaves of the tree are perfect for making tea. Fig leaf tea is also used for asthma, viral infections, cough.
Strengthens bones
The amounts of calcium in figs are not small at all. This mineral is important for bone he alth and density. Calcium also has the ability to remove toxins from the body.
