5 he alth benefits of fennel tea

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5 he alth benefits of fennel tea
5 he alth benefits of fennel tea

Dill is one of the most commonly used green spices for flavoring sauces, salads, dishes, soups. Apart from adding an amazing taste and aroma to food, tea made from it has a number of he alth benefits.

Dill seeds (fennel), lightly crushed beforehand, fresh spice or the tuber, which you will most often find in stores under the name fennel, can be used to make the drink. Check out some of the benefits of fennel tea.

1. Improves digestion

Dill is considered a natural antispasmodic, which means it helps relax the digestive tract and reduce discomfort associated with irritable bowel syndrome. Fennel is rich in essential oils that help improve digestion. Tea made from the spice is also believed to help with hiccups, flatulence, diarrhea, stomach cramps, bloating.

2. Eliminates internal parasites

Fennel tea is also known to help eliminate parasites in the stomach, but it also helps remove slags from the intestines.

3. Purifies the blood and for better kidney function

Dill tea is one of the drinks that help us eliminate accumulated excess fluids. It stimulates the excretion of urine, helps to detoxify the liver and kidneys, reduces the risk of kidney stones.

4. Strengthens the immune system

To be in good he alth it is important to maintain our immune system. In addition to the fact that the consumption of fennel tea helps to strengthen the body's defenses, scientists believe that it has a beneficial effect on fever, sore throat, respiratory diseases such as asthma, cough, bronchitis.

5. For a he althy heart

Fennel tea is rich in important antioxidants as well as vitamins, while helping to cleanse our entire body of toxins. This process also helps keep cholesterol levels under control, thus reducing the risk of hypertension. All this reduces the risk of developing cardiovascular diseases, scientists believe.

Caution! Consult a doctor before consumption.

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