Lime is a citrus fruit, extremely close to the common yellow lemon. It is also very rich in vitamin C, but it also contains other important substances. Lime juice has exceptional benefits for he alth and the body in general.
It is suitable for seasoning fresh dishes and salads, but also as an addition to hot feasts. You can replace the vinegar almost entirely with lime juice. Your body will thank you very much!
What is lime juice good for?
First of all for the waist
Lime juice is very low in calories, but very rich in vitamins and antioxidants. That's why it makes it your waistline's best friend. With its help, you can speed up the metabolism, detoxify the body and reduce belly fat.
Heals skin problems
Thanks to the high amounts of vitamin C and antioxidants, lime juice helps with various types of skin problems. It is rich in anti-inflammatory substances that soothe acne, sunburn, even bruises.
If you suffer from dandruff, apply lime juice on your scalp 3 times a week and the problem will subside.
For Liver Detox
The liver has the task of purifying the body of toxins. This sometimes causes difficulties in his own detoxification. Lime juice can help you in this endeavor.
Good for the eyes
Vitamin C is directly related to eye he alth. It improves eyesight and acts as a natural shield against UV-B rays.
For colds and flu
Like regular lemon, lime is very useful for cold and flu. If you feel that your throat hurts and your nose is blocked, immediately include lime juice in everything that goes with it - drinks, teas, foods.
The antioxidants and vitamins in it stimulate the immune system and relieve the irritated mucous membranes of the upper respiratory tract.
Citric acid and the sharp taste of lime cause increased salivation in the oral cavity. This makes digestion better at this first stage. The acidic structure of this fruit contributes to the breakdown of food and protects against stomach irritation and pain.
Against pain and inflammation
Inflammatory diseases such as rheumatism, sciatica, discopathy, arthritis are difficult to respond to drugs. They are chronic and degenerative, which means there is no cure. But they can be eased.
Lime juice does a great job with this task. It has anti-inflammatory properties that reduce pain and stiffness in these ailments.
Lime juice is beneficial for both diabetics and those potentially at risk of diabetes. It helps reduce blood sugar and insulin.