Burning pain in the stomach, constipation, diarrhea, vomiting, a feeling of heaviness after a small amount of food… These are just some of the symptoms that suggest gastritis. Gastritis is an inflammation of the lining of the stomach, which can occur as a result of bacterial infection, the entry of bile juices from the duodenum, taking medications such as aspirin for example, excessive alcohol use, stress and others.
Gastritis requires compliance with a certain diet. For example, sweets, carbonated and alcoholic drinks, coffee, corn, black bread can irritate gastritis. White bread, white rice, boiled potatoes, baked fish, fresh cheese without much s alt, crackers, eggs, small amounts of olive oil and others are recommended.
Besides watermelon, cantaloupe, raspberries, medlars, see what other fruits you can eat in this condition.
Pears are one of the most useful fruits for gastritis, as they help regulate the digestive system, thanks to their content of vitamins A, B1, B2, B3 and C. Their consumption also provides us with fiber. But juicy fruits also favor the nervous system and reduce the risk of constipation.
Papaya is another fruit that you can add to your menu if you suffer from gastritis, heartburn, as it also promotes good digestion. Papaya is rich in important nutritional elements such as vitamins A, B1, B2 and C, magnesium, potassium, iron and sulfur Its regular consumption also strengthens immunity.
Peaches are another useful fruit for gastritis. They have a mild laxative effect, do not irritate the stomach. They have a detoxifying effect, help to eliminate excess fluids from the body. They are easily digested, they are also useful for the he alth of the liver. Peaches are also a good source of fiber, so despite their usefulness, don't overdo it.
Because of their texture and nutrients, bananas are another fruit that gastritis sufferers can consume. They are rich in potassium, magnesium, vitamin C. When you feel like eating bananas, in order not to cause digestive problems, it is good that they are very well ripe.
He althy combinations for juices and smoothies
Banana and pear - this is an ideal combination, providing high fiber content without putting undue strain on digestion. You can also combine banana with peaches. A light drink that will also provide you with energy.
Avocado and Apple – Apples are also good for digestion and the texture of avocado makes it easy to digest. You can combine them when making smoothies.