4 spices to boost immunity in autumn and winter

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4 spices to boost immunity in autumn and winter
4 spices to boost immunity in autumn and winter

During the autumn-winter period, our body is exposed to viruses, infections, our immunity is lowered and we get sick more often. We know that spices like garlic, black pepper and chili pepper can help us boost our immunity and recover faster from ailments. See which other 4 spices will make your body more resistant.


Turmeric has been used since ancient times as a medicine, in addition to being part of the preparation of various dishes. The reason the spice is recommended as an immune booster is because it contains a powerful compound called curcumin. It has a strong anti-inflammatory effect. Turmeric not only boosts immunity, but also helps ease digestive problems.

Curcumin increases the antioxidant capacity of the body and thus it fights against the harmful influence of free radicals. According to some studies, regular consumption of turmeric inhibits the growth of fungi and suppresses the growth of tumor cells.


Oregano is our natural aromatic defense against infections. The active compounds in it have powerful antiviral, antibacterial and antifungal properties. Oregano soothes intestinal irritations and aids digestion. It also contains minerals, antioxidants, fiber and omega-3 fatty acids.


You can add it to tea, fresh drinks, soups, dishes. Spicy, warming, it has irreplaceable nutritional properties. Ginger provides us with substances called sesquiterpenes, which help the body to be more resistant to viruses and colds. The anti-inflammatory and antioxidant properties of the spice also help control the aging process, aid digestion.

Regular consumption of ginger not only improves immunity but also takes care of heart he alth. Ginger also contains antimicrobial compounds, relieves nausea and sore throats.


Cinnamon is not only taste and aroma. With it, we improve our mood and strengthen immunity. Its use is believed to date back to ancient Egypt. The spice fights inflammation and reduces the risk of infections. Cinnamon has been touted as one of the superfoods. It takes care of heart he alth, improves metabolism, helps control blood sugar.

Last but not least, add parsley, mint, chamomile tea to your menu.

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