Folic acid is vitamin B9, part of the vitamin B group. We know how important this vitamin is for pregnant women and the fetus, which they wear. Proper development of the baby's nervous system and brain depends on folic acid. But it is important not only for women during pregnancy. It is indispensable for everyone, because it has numerous he alth benefits, on which a number of functions in the body depend.
Folic acid plays an essential role in the creation of red and white blood cells, the synthesis of DNA and RNA. Folic acid deficiency can lead to problems with the nervous, cardiovascular system, hormonal balance, and the synthesis of certain proteins in the body. If you are deficient in folic acid, it can cause anemia, cardiovascular disease, mouth and mucous membrane sores, depression, increased risk of certain cancers, according to realsimple.com.
Folates support the condition of the brain and nervous system and stimulate their functions. If your food contains sufficient amounts of folate, you will not suffer from mood swings, chronic fatigue, poor memory, stress.
Which foods are the richest in folic acid?
