3 superfoods for he althy and white teeth

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3 superfoods for he althy and white teeth
3 superfoods for he althy and white teeth

If you like to drink coffee and wine, then you are like most women in the world. Along with these favorite drinks, there are also many foods that we eat every day that damage the he alth of the oral cavity. There are also a number of factors that can negatively affect the teeth and gums, leading to diseases, inflammation, caries, tooth loss.

To counteract harmful influences, focus on these 3 superfoods that have a delightful effect on gums and teeth.

For he althy gums, eat red peppers

When we take care of our teeth, we often focus on them and forget the gums. And he althy gums mean he althy teeth. If the gums suffer from inflammation or chronic diseases, over time we start to lose our teeth.

Red Peppers make sure that doesn't happen. They are a great source of large amounts of vitamin C, which stimulates collagen synthesis. Collagen is a structural component not only in the skin, joints and tendons, but also in the gums. If the presence of this protein is sufficient, the gum will not pull away from the base of the tooth, allowing disease-causing bacteria to enter.

In addition, red pepper also takes care of your breath.

Remove Celery Poster

Raw celery is very good for teeth. This vegetable has an abrasive structure that, when bitten, acts as a scraper, removing the accumulated tartar. Its consumption stimulates the secretion of saliva, which further cleans the interdental space of food particles and residues.

Foods with a similar effect are carrots, apples, cucumbers, radishes.

For he althy tooth enamel, eat cheddar cheese

Cheddar cheese is not just delicious, it's great for tooth enamel. An excellent source of calcium, phosphorus and the protein casein, which helps strengthen and harden tooth enamel while neutralizing acids from food and drink that attack your teeth.

He althy tooth enamel means less risk of tooth decay and related complications.

Foods with a similar influence are almonds, sour and fresh milk, tofu.

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