How often do your gums bleed? If it happens to you often, it's a good idea to see a specialist. By definition, bleeding gums can be defined as a type of infection of the tissues that hold the teeth. In most cases, this problem can lead to redness, tenderness and swelling of the gums.
Some of the most common causes of bleeding gums are pregnancy, poor oral hygiene, plaque build-up, tartar and others. How to deal with this problem? Check out some tips from the experts.
Get enough vitamin K
For normal blood clotting, there are some very important elements, the smallest in the blood, called platelets. Vitamin K is one of the most important vitamins that helps in normal blood clotting. Thanks to it, our body synthesizes the enzyme prothrombin, which supports blood clotting and bone metabolism.
Although vitamin deficiency is not common, it does happen. If your gums bleed for an extended period of time, your body may not be producing enough prothrombin. In this case, you can take supplements with vitamin K and increase the consumption of certain foods,
Be careful with the consumption of some carbohydrates
As there are foods that strengthen the gums in order to reduce their bleeding, it is good to avoid the consumption of other foods. We've all heard of the poster. Did you know that the consumption of sweet foods and drinks, as well as some carbohydrates, increases the risk of its formation. These unhe althy foods lead to the growth of bacteria that form plaque The more plaque accumulates, the more it threatens our dental he alth.
In addition to sugary foods, such as sweets, sodas, reduce the consumption of white rice, plain potatoes, products with white flour. They raise blood sugar and insulin levels, which can lead to oral inflammation.
According to some research, a reduced intake of harmful carbohydrates can help improve the he alth of teeth and gums. Focus on eating low-glycemic carbohydrates,such as beans, whole grains, nuts and vegetables.
Increase your vitamin C intake
Another vitamin that is essential for dental he alth is vitamin C. It helps synthesize collagen,which is an important structural protein for the entire body, but which as it progresses decreases with age. When our body does not synthesize enough of it, it can affect the condition of the skin, hair, nails, gums, and teeth. As a result, the gums can begin to bleed, even while you brush your teeth carefully.
On the other hand, vitamin C acts as a powerful antioxidant and protects the mucous membrane of the gums, increasing the strength of the connective tissue. Eat more carrots, citrus fruits, kiwis, red peppers, sweet potatoes.
S alt water rinse
This homemade mouthwash helps eliminate bacteria and stop bleeding gums. Dissolve ½ teaspoon of s alt in a glass of lukewarm water and rinse your mouth. If you have gum problems, rinse 3-4 times a day, if not - 1-2 times.
Drink green tea
Green tea not only helps us burn excess calories. As we know, it contains catechins, which are natural antioxidants, reducing inflammation caused by bacteria in the mouth. Green tea drink lowers saliva acid levels and prevents cavities.