Fragrant, warm, smeared with herbal butter… Bread is present on our table every day. Although its consumption has a number of he alth benefits, we should not forget that it is of great importance what its quality is, as well as the quality of the products with which it is made.
Some prefer to knead it at home, by hand or in a bakery, they rely on high-quality flours, including gluten-free ones. Of course, not everyone can take the time to make quality homemade bread.
In the following lines, we share three changes that occur in your body when you stop or reduce the consumption of bread containing gluten.
The skin will improve its condition
You must have heard the expression "beauty starts from within" and it is the very truth. The food we consume every day affects our he alth, and this is always visible from the outside. As the largest organ in the human body, the skin always tells us when something in our body is out of balance.
For example, some people have food sensitivities to breads and pastas containing wheat and other wheat products. This condition is known as wheat intolerance and the symptoms of wheat intolerance can range from simple bloating to more unpleasant conditions such as acne and dermatitis.
Many people with lactose intolerance give up dairy consumption in order to improve their physical condition, including the he alth of their skin. Similar effects on her condition are also observed when the consumption of white bread and bread containing gluten is limited. The skin has a he althier appearance, inflammation decreases.
You will reduce your waist circumference
You have a belly, but you would like to lose a few centimeters from your waist… Have you tried excluding gluten bread from your menu? The reason many bread eaters have waist fat is also often due to wheat intolerance, which they don't even know about.
Bread is a carbohydrate food, with a high degree of processing, stored in the body as excess fat. Carbohydrates have the ability to retain water. Therefore, when you switch to a diet that does not contain your favorite carbohydrates, you first part with excess fluids.
Increase Energy Levels
When we consume carbohydrates our brain releases chemicals that make us relax. Have you noticed how after consuming high-carbohydrate food such as bread, sweets, waffles, our energy drops sharply. We become more sluggish, sleepy.
Pasta products, including bread, are foods with a high glycemic index. They raise blood sugar levels, which initially makes us feel more energetic.
But with these levels, the values of insulin, which should regulate them, also rise. Soon after, fatigue sets in, and the desire to eat something again increases.
By eliminating high-carbohydrate foods from our menu, we could balance our blood sugar and insulin levels and keep our energy levels normal.