Ginger is not just a spicy seasoning to some dishes of Eastern cuisine, mainly sushi. It is a very useful root, full of nutrients, vitamins and antioxidants and has many he alth benefits. You can add it fresh to your dishes or as a pickled side dish, but don't miss it because it deserves special attention.
Ginger suppresses nausea and vomiting
Ginger in all its forms, including tea or decoction, has a powerful suppressive effect in conditions of nausea, vomiting, gastrointestinal problems, pregnancy.
Ginger is great for good digestion
Ginger soothes a swollen stomach, suppresses the formation of gases and helps to disperse them. The enzymes in it support the digestive enzymes in the stomach and improve the processing of food.
Ginger helps soothe muscle pain
This root has powerful anti-inflammatory properties. It is useful for muscle fever after training because it soothes the pain and relaxes the body.
Boosts Immunity
Thanks to the antioxidants in its composition, ginger supports the immune system by suppressing inflammation and fighting oxidative stress caused by free radicals and pathogens.
Reduces cholesterol
Cooking with ginger also helps the cardiovascular system, as it reduces bad cholesterol and the formation of hard plaques on the vessel walls.
Helpful in the prevention of diabetes
Thanks to the high amount of fiber and antioxidants, ginger root reduces blood sugar and improves the sensitivity of cells to insulin. This reduces the risk of developing diabetes.
Don't overdo the quantity
Although it is a superfood and useful in many ways, ginger contains quite strong ingredients and therefore its quantity should not be overdone. Too much and daily consumption can have just the opposite effect – causing digestive problems, diarrhea, bloating, heartburn and gas.
