Every he alth problem requires us to be more careful when it comes to the food we consume. Varicose veins are no exception. Just as there are foods that should be avoided in order not to worsen the condition (such as packaged foods, alcohol, sausages, smoked meats, very s alty foods, spicy spices, pasta and sugar products, etc.), there are also foods that are beneficial. for the he alth of blood vessels. See, besides fish, watercress and citrus fruits, what is good to add to your daily menu.
Chia seeds
Little seeds are a superfood for your body and veins. They'll provide you with plenty of fiber as well as omega-3 fatty acids, which are thought to help improve blood vessel he alth. Chia seeds can be added to smoothies, salads, desserts, yogurt, etc.
Berry
Also a superfood that provides us with antioxidants that help reduce inflammation and strengthen veins. The delicious fruit is low in sugar and calories, and blueberries in particular are great sources of antioxidants, such as vitamins C and E.
Elda
Buckwheat contains rutin, which is a powerful antioxidant and is believed to help improve blood circulation. It is beneficial for the he alth of the heart and blood vessels. Also, buckwheat is a plant source of protein, but it will also provide you with good amounts of fiber.
Leafy vegetables
These are broccoli, spinach, lettuce, Brussels sprouts, arugula, cabbage, leeks, fresh garlic and onions, fennel and others. Tasty and he althy, these vegetables are rich in the mineral magnesium, which is extremely important for good blood circulation. Magnesium also reduces the risk of muscle cramps. In addition, these vegetables are also natural diuretics, which will help you reduce excess fluid retention that stresses blood vessels and the leg swelling characteristic of varicose veins.
Avocado
There are he althy fats that our body needs. Such are those contained in avocados. They promote vein he alth. Avocado is also a great source of vitamins C and E, as well as potassium and magnesium. It is also suitable for your he althy diets.
Bananas
Bananas are another useful fruit that you can consume if you suffer from varicose veins and fluid retention. They are high in potassium and magnesium. As you probably know, potassium is important for regulating sodium in the blood.
