They say age is just a number. And that is quite true. Western research shows that people of the same chronological age may have different biological ages. There are factors other than genetics that can affect the rate at which our body ages, but there are also factors that can help us slow down aging. Check out some of them.
Regular sports activity
Sports are the best way to slow down aging and be in great shape. According to a study published in Aging Cell, people who exercise regularly throughout their lives maintain good muscle mass, stable cholesterol levels, blood sugar and good immune system function.
Aerobic exercise - any physical activity that speeds up breathing and heart rate - improves heart he alth, while balance and strength exercises maintain bone strength, reduce arthritis pain and reduce the risk of falls, scientists say. Last but not least, physical activity can reduce anxiety and the risk of depression, as well as helping us maintain good cognitive function.
Eat more plant-based food
Emphasis on eating fruits, vegetables and whole grains may support he althy aging by providing important nutrients for brain and body he alth, scientists believe.
The Mediterranean diet, which includes some animal products, is also a great example of a menu that helps maintain lower cholesterol and triglyceride levels, as well as a lower risk of heart disease.
Get enough protein
Studies show that protein is especially important for maintaining muscle mass, which declines with age. He althy foods that are rich in protein are nuts, yogurt, cheese, beans, fish, lentils, turkey and others.
Enough Vitamin D
The sunshine vitamin, as it's called, helps keep our bones he althy and can also help protect against age-related conditions like heart disease and cancer. According to a study, sufficient amounts of vitamin D are also related to the lifespan of the cells in our body, Western scientists believe.
It is also thought that its deficiency can lead to difficulty coping with daily tasks such as climbing stairs, depression and weight gain. That is why it is important to regularly expose ourselves to direct sunlight, but also to add to our menu foods that are rich in the vitamin, such as fish, eggs, mushrooms, dairy products and others.
