The heart rate can become faster for many reasons. When we exercise or are under stress, fear, danger, the nervous system sends signals that increase stress hormones, which in turn speed up the heart rate. This is a completely natural and normal physiological process that is a reaction from the surrounding environment or circumstances. Exciting moments in our life, such as joy, love, can also make the heart beat faster.
But sometimes a racing heart is not a good thing. Tachycardia can also occur for unfavorable reasons. It may be a consequence of lifestyle. Smoking, caffeine, alcohol, chronic stress, unhe althy diet are just some of the reasons why tachycardia appears.
Caution! The article is informative. If you have a rapid pulse, you must consult a doctor immediately
What could be the causes of a rapid heart rate?
According to the Cleveland Clinic, the cause of rapid heart rate often lies in stress. Harmful habits can also be the basis of the accelerated pulse, as well as insufficient sleep. In such cases, eliminating harmful habits can have a positive effect on the heart rate and normalize it.
There are also conditions beyond our control that can cause a rapid heart rate. These are cardiovascular problems and diseases, high blood pressure, heart attack, insufficient blood supply to the heart muscle, narrowed blood vessels, taking certain medications, hormonal problems and others.
In order to find out what is the cause of the rapid heart rate, it is mandatory to consult a cardiologist.
What can you do if you feel a fast pulse?
One of the things you can do to normalize your heart rate is to change your lifestyle. Eliminate bad habits. Exercise more and move more. Reduce caffeine and alcohol intake, stop smoking. Get as much sleep as possible every night. Reduce stress in your daily life through pleasant practices, walks, workouts.
The Mediterranean diet is one of the he althiest for cardiovascular he alth, according to he althdigest.com. It has an abundance of he althy fats, carbohydrates, lots of fruits and vegetables, he althy proteins from pure lean meat and fish.
When you feel your heart rate is racing, there are some steps you can take that WebMD says can normalize the racing heart rate.
Take a deep breath through the nose and slowly exhale through the mouth. Splash your face with very cold water. Cooling the face is important because a nerve that controls heart rhythm passes through this area. Cold water suppresses his excitability, which indirectly affects the pulse by slowing it down. Avoid stress in such situations.
If you feel a rapid pulse, consult a doctor or seek medical attention.
