Changes in lifestyle, timely consultation with a specialist cardiologist and the possible inclusion of adequate therapy are essential for the control of this he alth problem. Good daily practices, such as eating a he althy and balanced diet, regular physical activity and supplementing with he althy foods and drinks are part of the overall picture. Mayo Clinic recommends reducing intake of s alt and sugar, alcohol and fatty foods. It is also important to reduce stress in everyday life.
There is also another small daily ritual that can support the overall palette of he althy blood pressure-lowering practices. This is adding lemon water to the diet.
Why adding citrus fruits and lemon water may benefit blood pressure?
Lemon water has wonderful he alth benefits. It is often recommended to be taken in the morning on an empty stomach to lose weight, reduce acidity in the body, and reduce the risk of kidney stones. It also has another potential positive impact – it can help lower blood pressure, according to he althdigest.com.
Lemon water owes its property to citric acid. It has a relaxing and softening effect on the walls of blood vessels, which reduces blood pressure. The more flexible walls of the blood vessels make it easier for blood to pass through them.
Citrus fruits are rich in vitamin C, an antioxidant that fights inflammation. This has an additional beneficial effect on blood pressure and reducing cardiovascular risk. According to he althline.com, adding any citrus fruits to your diet can have a positive impact on blood pressure values.
