It is rarely talked about, but it is a plant that has a number of he alth benefits. Moringa - also known as the "miracle tree" where every part - from the bark to the roots has healing properties, has been used for many years as a cure for many ailments.
You will find Moringa in the form of powder, essential oil, tea leaves. In powder form, it can be added to other herbal teas or smoothies. See how you can improve your he alth with it.
She is rich in vitamins
Moringa is rich in vitamins. A cup of tea made from it will provide you with good amounts of vitamins A, C and E, as well as calcium, potassium, proteins and amino acids.
Fight Free Radicals
Moringa is rich in antioxidants that successfully eliminate much of the free radicals that cause oxidative stress, cell damage and inflammation. Flavonoids in the plant, polyphenols, as well as ascorbic acid (vitamin C), contribute to improving he alth.
Inflammation in the body can lead to chronic diseases such as diabetes,respiratory problems, cardiovascular disease, arthritis and obesity. Moringa helps reduce inflammation by suppressing inflammatory processes.
It is important for heart and brain he alth
Taking moringa tea has a number of he alth benefits for the heart as well. It helps control blood lipids, prevent plaque formation in the arteries and reduce cholesterol levels.
The plant has also been shown to help improve brain he alth and cognitive function, thanks to the antioxidants it contains. According to research, moringa has positive results in patients with Alzheimer.
The high content of vitamins E and C, which fight harmful oxidation leading to neuronal degeneration, helps to improve brain function. Moringa also helps normalize levels of serotonin and dopamine, which play a key role in memory,
Protects the liver
Moringa leaves and flowers have high concentrations of polyphenols that protect the liver from oxidation, intoxication and damage.
The liver is responsible for blood purification, fructose metabolism, fat metabolism, nutrient processing and more. The body can perform these functions thanks to liver enzymes, which are very important to remain normal. Moringa helps maintain their balance.