Dry skin brushing is beneficial in many ways. Few women think to do this technique regularly, and it deserves special attention for many reasons. Here are 5 of them:
1. Prevents hair growth
Dry skin brushing stimulates hair growth and removes accumulated natural skin excrement clogging pores. This allows epilated or shaved hairs to grow back normally.
Dry brushing removes dead cells from the epidermis, making wet exfoliation even more effective.
2. Makes the skin smoother and smoothes cellulite
Cellulite is stubborn and extremely difficult to reduce. Dry brushing helps this happen more quickly and efficiently. It boosts the body's natural detoxification mechanism, accelerates lymph flow, and removes toxins and inflammation in the skin that cause cellulite.
3. It also helps with digestion
He alth experts at The Chopra Center Ayurveda believe that dry brushing with oval-shaped brushes on the abdomen and extremities improves digestion and reduces inflammation. A few minutes of dry massage in the abdominal area (without strong pressure) maximally improves digestion, accelerates metabolism, suppresses inflammation.
With the stimulation of blood circulation and lymph flow, the body gets rid of accumulated toxins not only in the skin, but also in the whole organism. As the largest organ in the human body, however, the skin can contribute significantly to the body's detoxification. Dry brushing is a great way to achieve it.
5. Reduces stress
Dry skin massage helps to relax the nervous system. It stimulates the secretion of serotonin and endorphins.