Signs you should probably stop eating gluten

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Signs you should probably stop eating gluten
Signs you should probably stop eating gluten

Gluten is a protein found mostly in wheat, rye and barley. It is safe for most people, but for some who have an intolerance or allergy to it, it can cause serious he alth problems. In some people, the intolerance may be expressed in less extensive and obvious signs and symptoms, which may not lead them to connect their ailments to gluten. In others, the symptoms appear immediately after consuming gluten and can be quite serious.

In sufferers of celiac disease or an autoimmune disease associated with total intolerance to gluten, conditions can even be life-threatening. Avoiding gluten for these people is a must.

But if you suffer from a hidden sensitivity to gluten, this may also cause you to limit your consumption or eliminate it altogether.

What are the signs that you might be better off eating gluten?

Caution! The article is informative. If you suspect any intolerance or sensitivity to gluten, consult a doctor without fail

Bloating, gas, abdominal discomfort

Abdominal bloating can happen after consuming many different foods. Sometimes it's hard to pinpoint exactly which food you're suffering from, as we tend to combine multiple foods in our portions. For this purpose, it is good to eat as many simple dishes with fewer ingredients as possible. This will make it easier for you to notice which foods are causing you bloating and discomfort.

Your bowel movements may improve

If you've had diarrhea that you couldn't explain, or you've been going to the toilet too often several times a day, you've had soft and misshapen stools, it could be due to a gluten sensitivity or intolerance. If you limit or eliminate gluten from your diet for a while and your stools improve, there is a good chance that gluten was at the root of this problem.

Your weight may change

If you've cut out gluten and gluten-free pasta to lose weight, you may need to rethink your strategy. There is no evidence that pasta and gluten are the main culprits in obesity, according to scientists at the Cleveland Clinic. Pasta can indirectly affect weight, but it all depends on how much of it you consume and in what form. There are plenty of other high-calorie and unhe althy added and refined sugar foods that have a far more serious negative impact on weight than pasta, especially whole grains.

More energy and better sleep

If you are gluten intolerant, it can interfere with your body's sleep mechanisms and energy levels. Fatigue is one of the symptoms of gluten sensitivity and intolerance. It can appear immediately after consuming gluten, but also after hours, even in the morning after waking up. If you eliminate gluten products from your diet, your sleep will likely improve and you will have more energy.

Impaired bone density

A study conducted by, cited by he found that people diagnosed with celiac disease have a higher risk of osteoporosis. This could lead to serious consequences in the future.

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