We've all heard the term "superfood". It is defined as a wholesome food that also provides therapeutic benefits and important nutritional elements. There are many superfoods that we can easily find and make part of our daily diet.
We share 5 that are good to have in every home, for more he alth.
The homeland of this fast-growing plant is India. Dried and made into a fine powder, moringa retains its valuable nutritional qualities. Consuming it will provide you with vitamins, minerals, antioxidants, amino acids and phytochemicals.
Moringa powder has anti-inflammatory properties, can help lower blood sugar and cholesterol levels. You can add it to yogurt, smoothie recipes. It is good to have honey for sweetening as moringa has a slightly bitter taste.
The unique matcha green tea is grown and processed differently from other types of tea. Matcha is a rich source of antioxidants, and compared to other types of green tea, it contains over 130 times more epigallocatechin gallate, a type of catechin believed to reduce the risk of cancer.
Drinking teas high in catechins is known to help reduce body weight, subcutaneous fat. Regular consumption of matcha will also improve your memory. You can make matcha as a tea, add it to smoothies, even make it part of your recipes for sweets, cakes.
Maca root is highly nutritious, containing many proteins, vitamin C and B6, riboflavin, niacin, potassium, iron, copper, calcium and manganese. Maca has been used for over 2,000 years to enhance libido and fertility.
Maca powder will not only improve your sexual performance, but it will give you more energy, increase your endurance, which is great if you do sports. It will also improve your concentration. It is suitable for the preparation of smoothies, raw energy bars or candies, oatmeal.
Every kitchen should have turmeric. What makes this exotic spice so valuable for he alth is that thanks to curcumin, which gives it its intense color, turmeric increases the body's ability to fight damage caused by free radicals.
It is also believed that its regular consumption improves brain function and memory, reduces the risk of cancer and slows the aging process. Turmeric can be added to your soups, dishes, but also to a glass of warm milk with a little honey.
Blue-green algae is another superfood to add to your kitchen cupboard.
As early as the 16th century, the Aztecs consumed spirulina. Its consumption will provide you with protein, B vitamins, copper and iron, magnesium, potassium and manganese.
Spirulina reduces the risk of the development of cancer cells, being also suitable for dietary diets. You can add it to smoothies, fresh drinks.