Coffee is a controversial drink. Some studies point to it as harmful because of the presence of the stimulant caffeine. However, others confirm the benefits of coffee. Lovers of the black aromatic drink should rejoice because there are proven reasons to drink coffee every day.
Of course, it's all in the quantity, so for coffee to be good for you, don't abuse the number of cups for the day.
Drinking coffee prevents stroke
A study published by the American Heart Association found that regular drinkers of 1 cup of coffee per day had up to a 20% lower risk of stroke.
Drinking coffee prevents cardiovascular diseases
Drinking a cup of coffee a day is good for the heart and blood vessels, thanks to the caffeine. It is useful in small doses because it accelerates the metabolism and helps to process cholesterol. When it does not stick to the walls of the vessels, they and the heart work better.
Drinking coffee prevents suicide
A 2013 Harvard study found a link between coffee and lower suicide risks.
Scientists who conducted the study found that those who drank 2 cups of coffee a day had a half the risk of suicidal thoughts than abstainers. Those who drank decaffeinated coffee also had higher levels of anxiety and were more likely to have suicidal thoughts.
Drinking coffee prevents neurological diseases
One coffee a day reduces the risk of Alzheimer's disease by up to 65%. Coffee drinkers also have a lower risk of developing Parkinson's disease. The percentage is different for different people. It varies between 32 and 60% lower risk compared to people who do not like to drink coffee.
Drinking coffee prevents type 2 diabetes
A study from 2014 shows that coffee lovers are less likely to develop type 2 diabetes, but if they drink their coffee without sugar and milk. It has the property of reducing blood glucose levels.
Drinking coffee helps burn fat
Caffeine can speed up fat burning by between 3 and 11%. Coffee accelerates metabolism, which further helps burn excess fat.
Drinking coffee protects the liver
The liver suffers from all kinds of daily attacks. However, drinking coffee can reduce the risk of developing cirrhosis by as much as 80% in some people. To do this, just drink one cup of pure coffee a day!
