They have an interesting design, with a different surface and are increasingly used by active sportsmen. Have you heard of foam rollers?
Exercises with them are a kind of form of massage, having a number of advantages for muscles, joints, for faster recovery after physical activity. You can also train with them at home, as the exercises can involve different parts of the body.
Rolling back and forth on the foam roller, you not only have fun, but also relax. What are the advantages of using such a foam roller?
If you exercise regularly, you probably know that stretching is good . The foam roller is perfect for this purpose as it will help you stretch even better before the so-called static stretch. It helps muscles become more flexible and warms them up before traditional stretching.
Reduces muscle fever
If you train vigorously, change exercises, increase the load, the muscles feel sore after training.
Intensity of discomfort usually increases within 24 hours after exercise and peaks within 24 to 72 hours. After that, the pain starts to subside.
That's why it's good to give yourself a foam roller massage, focus on that area where you feel discomfort to feel better. In addition, with this roller you will also reduce the feeling of fatigue after sports.
Reduce arterial stiffness and increase circulation
Yoga is one of the best stretching practices. Those who regularly attend yoga classes are less likely to suffer from hardening of the arteries than people who lead a sedentary life.
Studies find that using a foam roller can help vascular endothelial function and reduce the risk of arterial problems. The overall blood circulation is improved, as well as that to the soft tissues. This could have a positive impact on overall cardiovascular he alth
Foam roller exercises can help reduce post-workout stress. One study found that myofascial release can lower levels of cortisol, a stress hormone that is also produced after dynamic exercise. Also, these rollers are suitable for everyday use, which in turn will help reduce your stress levels.
Better range of motion
Another benefit of using a foam roller is the improved range of motion of properly stretched and mobilized muscles. A greater range of motion means more muscles can be engaged in a given workout, resulting in a more effective routine.
Better range of motion, for more flexibility, leading to another advantage of the foam roller.