One of the most important organs for the function of the human body is the liver. It participates in a number of processes that take place in the body, some of which are:
- Synthesis of substances that help blood clot;
- Synthesis of albumin;
- Regulates the metabolism of carbohydrates, fats;
- Regulates the exchange of minerals, vitamins;
- Participates in digestion and more.
The accumulation of toxins in the body can negatively affect the he alth of the liver, but with some small steps, we can help detoxify it. Here are some of them.
Maintain a he althy weight
Being overweight poses a number of he alth risks, especially the accumulation in the waist area. Excess fat in the body can cause fatty liver, also known as steatosis (non-alcoholic fatty liver disease).
Drink enough water
Water is one of the best means to eliminate toxins from the body, thus aiding digestion, absorption of nutrients.
Limit or eliminate processed foods from your menu
Especially those with sugar content because they are the biggest contributors to obesity, which can cause liver damage. In the first days, it may be more difficult for you to part with your favorite sweets, waffles and biscuits, but after that your body will not feel the need for them. The same goes for chips, packaged foods, canned goods, processed meats.
Reduce consumption of s alt and s alty foods
Excess s alt causes our body to retain excess fluids, which reduces urination. Urination is one of the ways our body detoxifies.
Get enough potassium
Potassium is important for maintaining the potassium-sodium balance, which is important for maintaining the internal fluid environment. Potassium reduces the risk of excess fluid retention. Add potatoes (in moderation), beans, spinach, tomatoes, bananas to your menu.
Exercise regularly
Sport is good for he alth and helps detox. It helps reduce inflammation in the body. Specialists recommend that we exercise at least 2.5-5 hours a week to keep all important organs in balance, including the liver.
Don't forget about probiotics and prebiotics
They are important for the good function of the digestive system, but also help detox the liver and protect it. What is the difference between probiotics and prebiotics, how can you get them through food,.
Add antioxidants to your menu
Antioxidants are also important in ridding our cells of free radicals that form naturally in our body as a result of environmental exposure, lifestyle, diet.
That's why it's important to get enough antioxidant-rich foods to help us take care of our liver he alth as well, providing us with digestive enzymes. A good example of such foods are broccoli, garlic, onions, avocados, citrus fruits, fermented foods, carrots, fresh vegetables, green tea.
