Dry eyes are a problem that can cause not only discomfort, but also endanger he alth. When working with dangerous machines, driving, reading or writing, dryness and inability to work normally with the eyes is a serious problem.
What could be the causes of persistent dry eyes?
Many people suffer from this problem after the age of 40. Many menopausal women have this discomfort. This is due to the change in the hormonal and metabolic processes in the body, which hinder the secretion of the lacrimal glands.
Some types of medication can also cause. In rarer cases, dry eyes are seen in an autoimmune disease called Sjögren's syndrome, in which all the moisturizing glands in the body do not work properly.
What relieves dry eyes?
Drinking more water
Good hydration is crucial in such cases. Drinking even a little more than the normal amount of water can help moisturize the mucous membranes of the eye.
Remove the irritant
If you get dry eyes in certain places or closed spaces, you need to find out what is causing it. Removal of the allergen or irritant is important in dealing with the problem.
Air conditioners dry out the air. Your eyes may be susceptible to this problem. Therefore, make sure that the air in the room where you spend more time does not need humidification.
Blinking frequently helps to better distribute the small tear secretion in the eye. In this way, the eye is lubricated better and irritation is reduced.
Consume more foods rich in omega-3
Omega-3 fatty acids have the ability to hydrate the body well and support the he althy functioning of cells and glands. Eat more flax seeds, walnuts, oily fish.
Eye drops or artificial tears?
According to experts, the use of artificial tears is a safe and relieving method for those suffering from dry eyes. Their use is preferable to that of eye drops against redness and itching, because in some cases they can even worsen the dryness.
The use of should be agreed with the opinion of a doctor.