Nuts, olives, pomegranate, avocado, fish… All delicious and useful foods, but what makes them really special for women's he alth is that they slow down the aging process. Of course, there are other important foods that are good to make part of our daily menu, improving immunity, brain function and skin condition. Here are 10 of them.
If you want to feel good and have he althy and strong bones, add sesame seeds to your menu. Delicious, they are rich in calcium and other minerals such as iron, magnesium, phosphorus, as well as fiber. Sesame can be included in breakfast cereals, smoothie recipes, salads or eaten as sesame tahini.
This tropical fruit not only helps burn excess fat, but provides us with manganese. A mineral that is needed to activate an enzyme called prolidase. It provides us with the amino acid proline, which is important for the synthesis of collagen in the skin, making it stronger and more elastic.
Ghee is a butter like no other (you can read more about it here). You can buy it from organic stores. Consuming it will provide you with the he althy fats your skin needs to keep it nourished and soft.