8 reasons to drink rooibos tea

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8 reasons to drink rooibos tea
8 reasons to drink rooibos tea

Rooibos is a wonderful and useful tea. His homeland is South Africa. Local people have been drinking rooibos tea for centuries.

Rooibos is a shrub whose leaves make a potion rich in antioxidants, beneficial in many ways for he alth. Research shows that rooibos contains up to 50 times more antioxidants than green tea. It is also rich in vitamin C, which is also a powerful antioxidant.

Rooibos tea is useful in strengthening bones, fighting cancer, aging and malignant transformation of cells, digestive system, skin, hair, immune system.

Anyone who has ever suffered from eczema, insomnia, asthma, skin problems, bone weakness, hypertension will appreciate the positives of rooibos.

This wonderful plant contains large amounts of calcium, iron, potassium, copper, fluorine, manganese, magnesium, zinc, alpha hydroxy acid.

What does rooibos tea help with?


Rooibos has strong anti-inflammatory properties. Its active substances aspalatin and notofagin are powerful polyphenolic antioxidants. They help the body fight free radicals and unstable cells that attack he althy cells to stabilize them. This is how disease and inflammatory processes occur.

Regulates hypertension

Rooibos tea is a means of normalizing blood pressure values. It has a vasodilating effect that ensures unimpeded blood circulation. This prevents serious cardiovascular diseases and complications.

Helps the respiratory system

Rooibos decoction is a bronchodilator. It dilates the bronchi by increasing the air flow to the lungs, facilitating breathing especially in viral and bacterial infections of the upper and lower respiratory tract.

Heals bones and teeth

Rooibos contains several minerals important for the bone system. These are calcium, manganese, fluorine. They promote bone he alth, protect against osteoporosis, arthritis, suppress inflammation and reduce joint pain.

Stimulates digestion

Rooibos tea has a soothing effect on the stomach. It reduces cramps, pain and heartburn. Aids digestion and irritable bowel. Sufferers of gastrointestinal problems should drink a cup of rooibos tea 30 minutes before meals.

Helps prevent type 2 diabetes

Aspalathin in rooibos is an antioxidant that helps balance blood sugar and insulin resistance in the body. It stimulates the absorption of glucose in the muscles. Its effects can stop the onset of type 2 diabetes in those suffering from metabolic syndrome or other types of metabolic disease.

For he althy and strong hair

Thanks to the minerals zinc, calcium, copper and potassium, hair shines with regular consumption of rooibos tea. It stimulates growth, reduces hair loss, strengthens hair and prevents breakage.

Improves blood circulation

Rooibos tea may protect you from a heart attack or stroke thanks to its ability to dilate blood vessels and lower blood pressure. In addition, the antioxidants in it suppress inflammation and protect against degenerative diseases of the cardiovascular system.

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