One of the most common excuses for lack of physical activity is insufficient time. If you think you don't have time for 20 minutes of gymnastics, think again. Today we are sharing 4 effective and easy exercises for a flat stomach.
You don't need sports equipment for these, you can do them at any time of the day while sitting, even in the office. To achieve the desired effect, it is necessary to perform three sets of 15 repetitions of each exercise. Aim to do them at least 5 times a week. If possible, before starting the physical activity, warm up the body slightly.
For the first exercise sit on the chair and hold on to the back for more support. Bring both legs together, extend them and start lifting them. Take your time when performing the exercises and breathe evenly. You can take small breaks between sets.
For the second exercise, take the same position on the chair. Raise your legs and begin to curl and extend, trying not to touch the floor.
The next exercise is quite intense. Raise your legs and start moving them as if you were pedaling.
For the last movement, bend the legs at the knees. Then try to make something like a circle. You contract, relax and rotate, from bottom to top.
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