There is no universal norm when it comes to how often you should go to bed. It is considered he althy to do it every day, but the individual characteristics of different people do not always allow this to happen. There are many factors that affect bowel movements. They are nutrition, physical activity, peculiarities in the metabolism, intake of certain medications, presence of certain diseases.
For some people, it is okay to go every day or two, even three times a day when they really need to. For others, it is perfectly normal to go every other day. But when do you realize that ?
Constipation is defined if you go less than three times a week, according to scientists at the Cleveland Clinic. More importantly, pay attention to how often you deviate from your normal bowel pattern.
Symptoms of constipation include dry, hard stools, a feeling of incomplete emptying of the colon, heaviness, bloating. If you do not suffer from any condition or disease that causes constipation, certain practices can help relieve and regulate constipation, such as drinking more fluids, eating more fiber, exercising regularly, avoiding prolonged sitting in a slouched position.
There are also some drinks that cause constipation and very often we don't pay attention to what we drink, but rather to, which we eat. Who are they?
Drinking alcohol can cause constipation for a variety of reasons. One of the most possible is that alcohol is dehydrating. Drinking alcohol frequently and in large quantities can seriously slow down digestion and lead to constipation.
Many people suffering from constipation turn to for help. However, they are a double-edged sword. Drinking such teas that provoke bowel movements make the bowels inert and slow down their movements. At first they work, and then it becomes so that you cannot have a bowel movement without their help, until they stop working altogether. In many cases, they have just the opposite effect.
Fresh milk has a bad effect on the intestines and intestinal flora. Lactose in milk, which is a type of sugar, has a negative effect on the intestinal flora. This causes delayed processing of nutrients in the intestines, resulting in constipation, bloating, gas, and a feeling of heaviness.
Protein Smoothies and Shakes
Smoothies can be a great way to load up on he althy nutrients every day as they are rich in fiber, protein, he althy fats and carbohydrates. However, when you add whey protein to them, it can give you more muscle mass if that's your goal, but also make you constipated.
Protein powders are made from whey which is milk based. That is why constipation also occurs with their long-term consumption.