Spelt is a cereal consumed since ancient times. It makes wonderful and delicious baked goods with a smooth texture and a soft interior. Spelled is very nutritious. It is very rich in fiber, protein and nutrients, including an abundance of magnesium and zinc. It also contains sodium, calcium, iron, magnesium, manganese, vitamin B3 (niacin), phosphorus, potassium.
Spelt is a type of wheat crop, but with certain differences from traditional wheat, which we use en masse in the preparation of bread and pasta. This is why spelled also contains gluten and should be avoided by people suffering from various types of gluten intolerance.
What are the he alth benefits of eating spelled?
Very good source of fiber
The benefits of a high fiber diet are many. Fiber in spelled gives a feeling of satiety for a long time. They support the functions of the digestive system, contribute to the fight against extra pounds, can help control blood sugar and limit sharp jumps in its values and those of insulin. Fiber-rich diets also help control cholesterol.
May help lower cholesterol
Consumption of spelled can be helpful in controlling high levels of bad cholesterol. The fiber in spelled can help lower it. Due to the content of soluble fiber in its composition, spelled supports the absorption of cholesterol in the blood, which protects blood vessels from plaque deposition.
Good source of iron
Spelt is high in iron. This mineral is key to the synthesis of red blood cells. A diet high in iron supports normal blood circulation and oxygen delivery to all tissues in the body. This aids metabolism and absorption of nutrients. It also contributes to good energy levels in the body.
Good for the heart
Fiber in spelled reduces cholesterol, which has a beneficial effect not only on blood vessels, but also on the work of the heart. Good cholesterol control reduces heart failure attacks and aids in the treatment of cardiovascular disease. For people suffering from such problems, it is good to enrich their diet with more fiber.
Spelt has a low glycemic index, which is important for the diet of those suffering from diabetes and various prediabetic conditions, such as insulin resistance, metabolic syndrome, obesity. Spelled does not cause sudden increases in blood sugar and insulin, which means that it is absorbed slowly and favorably by the body.