We have all experienced the unpleasant symptoms of constipation. You know how unpleasant this condition can be. You feel heaviness, pain, bloating, gas. This condition is difficult to pass, sometimes it can last for days.
To deal with this trouble, you need to take more fiber to stimulate the work of the intestines and clean them of the accumulated waste.
The most effective anti-constipation fruits will help you with easier digestion.
Dried Fruits
Dried fruits such as prunes, dates, figs, raisins and apricots are a very good source of fiber. Prunes in particular contain not only large amounts of fiber, but also the substance sorbitol, which acts as a natural laxative.
Apples
Apples, especially their skin, have a lot of fiber. The peel is also useful because of the large amount of vitamins it contains. Eat the apples as whole as possible, throw away only the core.
They relieve constipation extremely well!
Plums
Fresh plums are a powerful remedy for tight bowels. Eat a few a day, but don't overdo it! They also have a lot of sugar in them.
Like apples, pears also have a large amount of fiber in the skin. Therefore, it is good to eat them whole, unpeeled. Eating this wonderful fruit regularly regulates the digestive system very well.
Strawberries
They, along with blackberries and raspberries, have huge amounts of fiber that help the digestive system get into a normal rhythm. These fruits also have a low glycemic index, which makes them very useful in your diet for weight loss as well as for diabetics.
Bananas
in the treatment of constipation. But it is important to consume only well-ripened bananas. Immature ones can even make the situation worse.
