In order not to suffer from overweight, you need to eat he althy and exercise. We often do not pay attention to our habits, and many of them can slow down metabolism and the burning of excess calories. See what most often harms metabolism.
You are not drinking enough fluids
Your body needs a sufficient amount of fluids for all its functions to run normally. With a lack of fluids, a large part of these functions are impaired, thereby slowing down the metabolism and the burning of excess calories.
Water is one of the most useful drinks that not only hydrates the body but also helps burn excess calories. Many of you start your day with a glass of water with a little lemon juice in it.
To speed up the fat burning process, drink colder water during the day.
Your menu is low in vitamin D
of vitamin D can cause an increase in the hunger hormone called ghrelin. Consume more foods rich in this important vitamin such as fish, liver, eggs, fish oil, dairy products and more. Don't forget to spend a few minutes in the sun every day.
You don't do sports
Specialists recommend five times a week that a person has moderate physical activity for 45 minutes. Running, cycling, swimming or walking are good options to get moving.
They will not only improve your tone and help tighten your figure, but also give a boost to your metabolism. Even if you follow a strict diet, if you do not have moderate physical activity, you will not achieve the desired results.
You eat late in the evening or at night
It is important to eat five times a day and the portions should be smaller. But between the last and the first meal it is good to have a break of 12 hours, especially if you train in the morning and the training starts at 7 or 8 o'clock.
Late meals with high-calorie foods harm the metabolism. If you've had dinner at 7pm and can't sleep from hunger, suitable late-night snack foods are fruit or a glass of milk.
You have eliminated caffeine from your diet
caffeine reviews, it has many he alth and fat burning benefits. To activate the metabolism, drink a glass - two a day of green tea. It is extremely rich in vitamins and antioxidants and is one of the most useful drinks for burning pounds.
There is too much stress in your daily life
Stress is the disease of the 21st century. It is the cause of the appearance of a number of he alth problems, including the slowing down of metabolic processes. When you are under stress, your body releases a stress hormone called cortisol. All food, especially your favorite treats, is stored in fat depots.
Often when you're stressed and trying to follow a he althy diet, you don't get results? Why? Because you need to reduce the tension or at least as much as possible.
