Constipation is an increasingly common problem. The reasons for its appearance can be varied such as pregnancy, improper diet,abdominal surgery and others.
It is always good to consult a specialist to determine the root cause of the problem. nettle tea is one of the most recommended for constipation, but there are other he althy herbs that could help.
Aloe Vera
More often we use aloe vera topically. We add it to home masks for the face, hair, when stretch marks appear, in case of burns. But aloe can greatly help patients suffering from constipation.
Large supermarkets sell juices with 100% aloe content. They taste nice and refreshing, and aloe vera acts as a natural laxative and can relieve constipation.
Slippery Elm
is another herb recommended by specialists against constipation. It soothes the gastrointestinal tract. Like aloe vera, it has a healing effect. The herb is also available in the form of a food supplement.
Fenugreek
Fenugreek is more often used in cooking. The herb is a good source of beneficial fiber. Fenugreek seeds soothe stomach problems and relieve constipation. The herb is rich in vitamins and minerals.
You can add it to soups and dishes or grind some fenugreek seeds and infuse them with boiling water. The resulting potion will also help.
Dandelion
Dandelion acts as a natural laxative. You can take it in the form of warm tea. It will relieve cramps and abdominal pain and improve the regularity of the excretory system.
Sea Buckthorn
Sea buckthorn is another herb that can be used for constipation. The herb is rich in important fatty acids, including omega 7. Omega 7 are known to support the activity of the gastrointestinal tract, ensuring good digestion and greater flexibility movement of stool through the intestines.
Sea buckthorn also contains vitamin A and some B vitamins, which are important for good he alth.
Sena
The leaves and pods of the senna plant (yarrow) are commonly used in the treatment of constipation. Senna has a laxative effect. It can be taken as a tea or dietary supplement.
bring many benefits to he alth and can relieve your discomfort. It is important to pay attention to the way of nutrition. Consume more fresh fruits and vegetables and less protein.
Reduce your carb intake. Also pay attention to foods containing gluten. If you have an intolerance to them, remove them from your menu or replace them with ones that do not contain protein.
In case you are taking medicines and constipation occurred while taking them, it is good to consult a doctor.
