High blood pressure is a common he alth problem. It is most often due to the lack of physical activity, alcohol use, obesity and others. In the event that you have been diagnosed with high blood pressure, you know that you have to choose the foods you consume every day.
Controlling blood pressure is very important because high blood pressure can lead to serious heart problems. There are certain foods and drinksthat you should avoid if you have high blood pressure.
Sal
S alt is the worst enemy for people suffering from high blood pressure and heart disease. Experts advise people with hypertension or prehypertension to limit the amount of s alt they add to their food.
Alcohol
According to experts, people who consume more than three alcoholic drinks a day increase the risk of high blood pressure. Alcohol also reduces the effect of the high blood pressure medications you are taking.
Pickle
Canning vegetables requires the addition of large amounts of s alt. It, in combination with the acidity of the resulting product, is not suitable for people with high blood pressure. In addition, acidic and s alty foods such as pickles cause excess fluid retention.
Sugar
. It not only increases the chances of diabetes and obesity, but also increases blood pressure. Obesity is almost always accompanied by high blood pressure. So replace sugar with honey.
Fries
Fries are delicious, but they contain trans fats. In addition to fat, they also contain a lot of sodium. A medium serving of fries has about 19g of fat and 270mg of sodium.
Sausages
Processed meat delicacies, in addition to fat and other food additives, contain an unnecessarily large amount of s alt. Avoid salamis, sausages, hams, etc
Chicken Skins
People who have a blood problem are not prohibited from eating meat. It is good to have it in your daily menu, but you should not consume the skin. If you prefer chicken, it is a good idea to remove the skin before processing the meat. It is rich in saturated fats, which affect blood pressure. You should also not overdo the consumption of red meat and butter.
Canned foods
All canned goods, instant soups, bouillon cubes are all foods that are not suitable for the diet that is good to follow for high blood pressure. They contain a lot of s alt and other food additives and low nutritional value.
Coffee
Coffee can also be the cause of your high blood pressure. Avoid consuming it or do not exceed the safe intake of caffeine.
