Constipation is an unpleasant problem. It causes retention of toxins in the body and in severe cases even causes poisoning. What can be the causes of constipation?
Medications
Some medicines can cause temporary constipation. Such are antidepressants, blood pressure pills, medications that suppress stomach acids, beta-blockers. If you take such medications and become constipated, talk to your doctor because they may need to be changed.
Change in hormones
In pregnant women, it often appears. Constipation is also possible with reduced thyroid function. With age, hormone levels also change and this can be a cause of constipation.
Chocolate
The effect of chocolate on different people is not the same. For some it does just the opposite, but for others it can be the cause of constipation. Therefore, if you eat more chocolate, you may have to rethink the consumption of your favorite delicacy.
Low Carb Diet
The useful carbohydrates that we take from fruits and vegetables in combination with the fiber in them help with normal bowel movements. However, if you are on a low-carb diet, it can cause constipation. Eat more whole grains and foods rich in he althy carbohydrates to normalize gut flora.
Too much fiber
Misusing the useful is also not right. Eating too many high-fiber foods can have the opposite effect. Fiber is difficult to process and a large amount of it in the body causes constipation, bloating, gas and malaise.
Painkillers
Some Medicines for Various Pains Non-steroidal pain relievers such as ibuprofen can cause a worsening of bowel motility. If you are taking similar NSAIDs, you may need to switch them.
Dairy rich diet
Don't overdo it with dairy products. They can cause constipation. In order for them to be broken down properly in the body, it is necessary to take in enough carbohydrates, proteins and fibers. Fiber-rich foods are the gut flora's best friend as long as they are within he althy limits.
Some diseases
If you have prolonged constipation, it can suggest some diseases such as multiple sclerosis, inflammation of the colon, diabetes, autoimmune diseases, some types of cancer. If constipation persists for more than a few days, consult a doctor.
