A tight and well-shaped butt is the result not only of a he althy and balanced diet, but also of daily exercise. What are the best exercises with which you can achieve a quick and desirable result?
It turns out that the shape of the butt also matters. Today we share some effective exercises, according to the shape of the buttocks. Do them every day and in just 3 weeks you will see the first results.
For a round butt
Lie down on an exercise mat and place your hands on your stomach. Lift the pelvis up to form a sort of bridge. Hold for a few seconds and return to the starting position. Do 20 reps.
Take a dumbbell, cross your legs and squat as low as possible. For each leg, do 15 squats.
For triangular butt
Take a straddle stance. Start squatting, buttock should be back in the squat, not tucked in. Squat as if you were sitting on a low stool. Hold for a few seconds, then return to the starting position. Do 20 reps.
For the second exercise, bring one leg forward, the other remains extended. For each leg do 25 repetitions.
For a heart-shaped butt
This butt shape can again be shaped and tightened with squats. Do 20 repetitions each. Another effective exercise is lifting the pelvis from a lying position with the legs bent at the knees.
For a square butt
Quite a complicated exercise, but effective. You need to lean on your elbow and straighten your legs, then lift one leg. For each side do 20 repetitions.
